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    November 29

    Sometimes the stars line up...

    In a book I'm reading "The Sinner" by Tess Gerritsen...I came to a line that said "Sometimes...the stars line up, the gods smile, and love gets a fighting chance.  Just a chance--thats all it can really hope for.  No guarantees, no certainties."
    Every time someone opens up their heart to the chance of love...that fighting chance...a broken heart is always a possibility...and its true...there are no certainties, no guarantees...but if you never take that chance...you'll never know true happiness...they say that you have to know sorrow to know happiness...well...I've felt both...the happiness enveloped me...and maybe I overlooked somethings...who knows why...and one day I'll figure out what lesson I was supposed to learn over the last few months...but for now...I have to feel the sorrow...the pain...the heartache...and maybe next time love comes knocking at my door, it will be even sweeter because of today's sorrow...

    today's quotes

    LIFE LESSONS

    The stories people tell have a way of taking care of them. If stories come to you, care for them. And learn to give them away where they are needed. Sometimes a person needs a story more than food to stay alive.


    Barry Lopez
    Crow And Weasel
    North Point Press



    There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first...when you learn to live for others, they will live for you.

    Paramahansa Yogananda
    (1893-1952)
    Yogi and mystic

    November 26

    Quotes

     

    "I've learned that everyday you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back." -- Maya Angelou

    "You and I can never do a kindness too soon, for we never know how soon it will be too late." -- Ralph Waldo Emerson

     

    A man's real possession is his memory. In nothing else is he rich, in nothing else is he poor.

    Alexander Smith
    (1830-1867)
    Poet


    Happy memories, like a lighted candle, light the dark places of later life.


    Ruth Smeltzer

    A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl.
    -S. Heller

    You get the best out of others when you give the best of yourself.
    -Harry Firestone
     
     
    November 21

    Bitchology...

    I think I'm finally a Bitch...
     
    When I stand up for myself and my beliefs,
    they call me a bitch.
    When I stand up for those I love,
    they call me a bitch.
    When I speak my mind, think my own thoughts or
    do things my own way, they call me a bitch.
    Being a bitch means I won't compromise what's
    in my heart.
    It means I live my life MY way.
    It means I won't allow anyone to step on me.
    When I refuse to tolerate injustice and speak against it,
    I am defined as a bitch.
    The same thing happens when I take time for myself
    instead of being everyone's maid,
    or when I act a little selfish.
    It means I have the courage and strength
    to allow myself to be who I truly am
    and won't become anyone else's idea of what they
    think I "should" be.
    I am outspoken, opinionated and determined.
    I want what I want and there is nothing wrong with that!
    So try to stomp on me, try to douse my inner flame,
    try to squash every ounce of beauty I hold
    within me. You won't succeed.
    And if that makes me a bitch , so be it.
    I embrace the title and am proud to bear it.
    B - Babe
    I - In
    T - Total
    C - Control of
    H - Herself

    B = Beautiful
    I = Intelligent
    T = Talented
    C = Charming
    H = Hell of a Woman

    B = Beautiful
    I = Individual
    T = That
    C = Can
    H = Handle anything
    November 17

    quotes

    Women observe subconsciously a thousand little details, without knowing they are doing so. Their subconscious mind adds these little things together--and they call the result intuition.
    -Agatha Christie

    Today's Quote

    Climb up on some hill at sunrise. Everybody needs perspective once in a while, and you'll find it there.

    -Robb Sagendorph
     
    I think I will drive up and watch the sunrise in the morning...maybe that will give me the perspective I've been missing lately...who knows...
     
    "I have learned that people will forget what you said, people will forget what you did, but they will never forget how ‘You’ made them Feel" -- Maya Angelou

    "A teacher affects eternity, he can never tell, where his influence stops." --
    Henry Brooks Adams

    "The truly successful person inspires others to do more than they have thought possible for themselves." --
    Denis Waitley

    "The people who influence you are the people who believe in you." --
    Henry Drummond
    November 16

    I do not see the road ahead of me...prayer

    'I Do Not See the Road Ahead of Me'

    Here is the prayer by Thomas Merton I mentioned the other day, the one I pray on my daily run. Because Merton struggled with his own demons, his words speak so directly to depressives:

    "My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know if I do this you will lead me by the right road, though I may know nothing about it. Therefore I will trust you always thought I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone." 

    You Are In Charge

    -----------------------
    Column By Pegine Echevarria
    -----------------------

    You Are In Charge

    You are in charge of your thoughts, behaviors, emotions,
    actions and reactions. Too often people want to be in charge
    of others' behaviors, actions and reactions. Often people
    think they can read other people's minds and change others
    thoughts.

    Why? If they think we can change others, then we do not have
    to change ourselves and life would be great, work would be
    great, and our relationships would be great -- would they?

    If you didn't change at all...
    Would life be great when you weren't happy?
    Would your work be great if you were bored with your job?
    Would your marriage be great if you were still upset about
    the 10, 20, 60 pounds you put on?
    Would you be great if you found yourself thinking negative
    thoughts?
    Would work be great if you didn't ask for a promotion or a
    raise?
    Would your business be great if you didn't tell others about
    your services?

    The quality of your life depends not on what THEY do, say or
    think; but on what YOU do, say or think.

    I know this personally. I see how I can change my emotional
    state in a second just by a thought, positive or negative. I
    used to think that my emotional state dictated my behavior.
    So if I was upset or angry I acted angry and upset to
    everyone and everything, banging doors, yelling to get out
    of my way or just acting like a spiteful child.

    If I am angry, I will act angry; I will make sure you know
    I'm angry. It did not matter if you were the cause of my
    anger, you were going to be the victim of my anger.

    This was true whether I was sad, angry, frustrated,
    enthusiastic, happy, joyful or whatever the emotion was. I
    felt it and acted the way I felt. I thought that was normal.

    As I studied self improvement principles, organization and
    group dynamics, social work and psychology, and through
    years of trial and error, it became clear that we can, or
    rather, I can master my emotions, my behaviors, my thoughts
    and ultimately my actions and reactions for positive results
    that support me.

    Try-its:

    1- Switch On Switch Off:

    This is a mental exercise that will teach you and prepare
    you to take charge of your thoughts. It can be done
    anywhere. Practice makes perfect. Take a few moments to
    rest, breathing in and out.

    - Think calming thoughts (ocean waves, fly fishing, having a
    massage, anything that is calming)

    - Now switch to a funny thought (a funny TV show, a time
    that made you giggle, a happy moment)

    - Switch your thoughts again to an angry thought (a time
    when someone took advantage of you, a time when you were
    treated rudely)

    - Switch back to the calming thought

    - Repeat the process

    Think of a remote control that you switch to different
    channels.

    As you go through the process become aware of how you are in
    control. Notice how you have the power to change your
    thoughts and in turn your emotions.

    The more you practice this technique the more effective you
    will become at changing your state of mind when you really
    need to.

    2- Do You See What I See?

    Have you ever had an experience where you felt like you were
    watching yourself interact with someone? It was almost like
    you were sitting in a studio watching a show.

    Sometimes, when people experience that they think "Why am I
    doing that? Why am I saying that?" But they do not take it
    to the next level, taking charge of themselves and changing.
    Now you can.

    During conversations today observe yourself interacting with
    others. Watch yourself as though you are watching a show.
    Observe how you stand, how you are speaking and the tone of
    your voice. Observe the words you are using. What facial
    expressions are you exhibiting?

    Later on, spend a few moments reviewing the 'show' you just
    watched. What did you observe about yourself? What did you
    like? What would you change? How can you improve?

    Continue to observe yourself. Begin to make minor changes
    during your next conversation. Change yourself to be more
    like the person you want to be. This self correcting will
    result in more positive and productive reactions.

    This is a powerful tool that will not only change yourself
    but change how others react to you. You may perceive it as
    though they changed, when in fact it was you who changed.
    ________
    Pegine's has over 15 years of experience as a nationally
    recognized expert on success, leadership, and teambuilding,
    and 30 years of experience in the workplace, ranging from
    corporate America to public service. Visit her site at http://pegine.com

    Quotes for today...

    You don't get to choose how you're going to die. or when. You can only decide how you're going to live.
    Joan Baez
     
    Our intention creates our reality
    Wayne Dyer
     
    Life is a series of problems. Do we want to moan about them or solve them?
    M. Scott Peck
     
    And my favorite for today: 

    Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.

    -Dr. Seuss

    November 06

    Enjoy each day!!!

    Home > Inspiration 

    Enjoying the Moment
    By Stacey Granger
         There was a day a few months ago when some city workers came into our subdivision to repair the street.  It was a warm day and my children had been outside playing all morning.  As I was making beds, picking up toys, sorting dirty laundry and doing my other "mom" chores, I listened to the grind and scrape of the diesel machines working in front of my home.
         Nearing lunchtime, I went to call my six children in.  They weren't in the backyard playing on all the gym equipment we had purchased for their entertainment.  They weren't in the side yard playing kickball or soccer.  They were in the front yard with awed expressions on their faces watching the machines on the street dig and dump and fill.
         I watched them for awhile - my grubby little throng - amazed they could stand so still for longer than a minute, but unlike them, I soon became bored and called them in.  I could see they were reluctant to come inside.
         "We was watching the tractors!" my three-year-old exclaimed, pointing as if I hadn't seen the enormous machines.
         "Why?" I asked.
         They all traded glances and shrugged their shoulders, and my nine-year-old answered for them all, "Because they're neat."
         Later I thought about how enthralled they were with those big machines, as so many children are, and I myself had been when I was young.  It made me sad to think that I have become so busy trying to keep up with everyday life that I've forgotten how to enjoy the everyday things.  That while we as adults are so busy chasing the almighty dollar, we've forgotten that the simple pleasures we enjoyed as children are free, right in our own backyards, there for the taking.
         One lazy afternoon while watching my children play, I started thinking about how differently the world looks through the eyes of an adult with so many responsibilities.  All at once I realized that while I was trying to raise them to be perfect mini-adults who would then become perfect full-grown adults, my oldest child at eleven was essentially still that - a child! I felt my stomach drop as I recalled reprimanding them over and over about this and that and giving lectures on appropriate behavior.  I cringed inwardly as I realized with clarity that I've essentially been telling them that it's wrong to behave as the children they are.
         My five-year-old chose that moment to look over and give me a wave. She yelled, "Mom, watch!" and jumped off the swing seat in mid-swing and flew through the air.  I held my breath until she landed in the sandbox without a major injury.
         My first response was to let loose a barrage of admonishments about how she could have broken a leg or landed on one of her younger sisters, but just as I started to yell, I shocked myself by responding with, "Wow!" And I gave her a thumbs-up.
         Suddenly I felt a pang of longing for the days of my own youth.  The days when I, too, could romp and play without a care for cost-of-living increases and budgets and mortgages.  The days when all that seemed to matter was that day, that moment.
         Remembering the day with the machines working in the street, I walked across the yard to my children and asked if I, too, could join in the fun.  For a moment, six pairs of eyes just stared at me in astonishment.  Even though I spend all day - every day - with them, it had been a long time since I'd taken off my "Mom" hat and just enjoyed the day - the moment - as if it would last forever.
         I let my children re-teach me that afternoon, for I'd forgotten that a whole world of fun could exist in a child's backyard.  I'd forgotten how much fun it is to squish and squeeze fresh mud into patties and lay them on rocks to dry in the sun.  Or how plucking the stem from a honeysuckle will reward you with a single sweet drop of "honey."  Or how forbidden it feels to make a mud puddle with the garden hose and stomp in it just for the sheer fun of getting dirty.  And how thrilling it is to climb just one branch higher in a tree and then from your perch in the sky, gaze over your tiny kingdom through innocent eyes and yell, "I'm the king of the world!"
         I'd forgotten how your stomach does that flip-flop tickle when you swing so high that the seat practically falls out of the sky and at the last moment catches, pulling you back to do it again.  Or how relaxing it is to lie on your back in the grass watching the dandelion fluff float by on a lazy summer breeze.  Or how, when you use your imagination, the clouds can really look like bunnies and horses.  And I'd forgotten what it was like to be dirty and sweaty and itchy and not even care, because there was still an hour to play before dinner.
         There was once a time when a day seemed to last forever and yet now I feel there aren't enough hours in a day to do all that needs to be done.  I now know that the days slip by all too quickly and so does a child's youth.  Once it is gone, it can never be reclaimed no matter how badly we wish for it.
         As for myself, I can only hope to capture a few stolen moments from my children's youth to remind me how precious these carefree days are for them.  And I try not to question why they will go through the trouble to rake all the leaves in the yard into a big pile just to run and jump and stomp and kick them all over the yard again.  Instead, I go outside and join them.  Enjoy the moment with them.  Because even though they don't, I know the moment won't last forever.

    Reprinted by permission of Stacey Granger (c) 2000 from Chicken Soup for the Soul Life Lessons for Women by Jack Canfield, Mark Victor Hansen and Stephanie Marston.  In order to protect the rights of the copyright holder, no portion of this publication may be reproduced without prior written consent.  All rights reserved.

    Prayer for the Abused

    I'm not sure why I keep coming upon quotes, prayers, whatever about MADD and abuse...but I figured this may help someone...Hope everyone has a great day... :)

    Prayer for All Who Are Abused

    You chose, O loving God,
    to enter this world
    quietly, humbly, and as an outcast.
    Hear our prayers
    on behalf of all who are abused:

    For children,
    who suffer at the hands
    of parents whom they trust and love;
    for spouses,
    beaten and destroyed
    by the very one
    who promised to love
    and to cherish them forever;
    for all people
    ignored, hated and cheated.
    by the very neighbor
    who could be the closest one
    to offer your love.

    Hear the cry of the oppressed.
    Let the fire of your Spirit fill their hearts
    with the power of vision, and hope.
    Grant to them empowerment to act,
    that they may not be passive victims
    of violence and hatred.
    Fulfill for them the promises you have made,
    that their lives may be transformed
    and their oppression ended.

    Turn the hearts of the oppressor unto you
    that their living may be changed
    by your forgiving love;
    and their abusive actions
    and oppressive ways brought to an end.

    Amen.

     

    - Vienna Cobb Anderson

    Christian, appropriate for many faiths

    source: Adapted from "Prayers of Our Hearts" © 1991 Vienna Cobb Anderson. Reprinted with permission of the author.

    Today's Quotes

    WHO ARE YOU?

    Being myself includes taking risks with myself, taking risks on new behavior, trying new ways of "being myself," so that I can see who it is I want to be.


    Hugh Prather
    Writer


    The greatest value in the world is the difference between what we are and what we could become.


    Ben Herbster
    (D. 1984)
    Cleric

    November 03

    The Real Woman Creed by Jan Phillips

     

    The Real Woman Creed by Jan Phillips

     

    I believe that within me lies an extraordinary radiance, and
    I commit to letting my light loose in the world.

    I believe that the source of my power and wisdom is in the center of my
    being, and I commit to acting from this place of strength.

    I believe that I possess an abundance of passion and creative potential
    and I commit to the expression of these gifts.

    I believe that the time has come to let go of old notions and unhealthy
    attitudes, and I commit to re-examine what I have been told about
    beauty and dismiss what insults my soul.

    I believe that negative thoughts and words compromise my well-being,
    and I commit to thinking and speaking positively about myself and others.

     I believe that young women are in need of positive role models, and I
    commit to being an example of authenticity and self-love.

    I believe in the relationship between my well-being and the well-being
    of the planet, and I commit to a life of mindfulness that regards all
    living things as holy and worthy of my love.

    I believe it is my spiritual responsibility to care for my body with
    respect, kindness and compassion, I commit to balancing my life in such
    a way that my physical being is fully expressed and nurtured.

    I believe that joy is an essential part of wellness, and I commit to
    removing obstacles to joy and creating a life that is full of exuberance.

    I believe that a woman who loves herself is a powerful, passionate,
    attractive force, and I commit, from this day forward, to loving myself
    deeply and extravagantly.

    "You'll never become what you can be...
        until you accept what you are"
         -author unknown

     

     

    The Best Things In Life...

    The Best Things In Life...

    Think about them one at a time BEFORE going on to the next one...
    IT DOES MAKE YOU FEEL GOOD, especially the thought at the end.

    1. Falling in love.
    2. Laughing so hard your face hurts.
    3. A hot shower.
    4. No lines at the supermarket
    5. A special glance.
    6. Getting mail
    7. Taking a drive on a pretty road.
    8. Hearing your favorite song on the radio.
    9. Lying in bed listening to the rain outside.
    10. Hot towels fresh out of the dryer.
    11. Chocolate milkshake. (or vanilla or strawberry!)
    12. A bubble bath.
    13. Giggling.
    14. A good conversation.
    15. The beach
    16. Finding a 20 dollar bill in your coat from last winter.
    17. Laughing at yourself.
    18. Midnight phone calls that last for hours.
    19. Running through sprinklers.
    20. Laughing for absolutely no reason at all.
    21. Having someone tell you that you're beautiful.
    22. Laughing at an inside joke.
    23. Friends.
    24. Accidentally overhearing someone say something nice about you.
    25. Waking up and realizing you still have a few hours left to
    sleep.
    26. Your first kiss (either the very first or with a new partner).
    27. Making new friends or spending time with old ones.
    28. Playing with a new puppy.
    29. Having someone play with your hair.
    30. Sweet dreams
    31. Hot chocolate.
    32. Road trips with friends.
    33. Swinging on swings.
    34. Making eye contact with a cute stranger.
    35. Making chocolate chip cookies.
    36. Having your friends send you homemade cookies.
    37. Holding hands with someone you care about.
    38. Running into an old friend and realizing that some things (good
    or bad) never change.
    39. Watching the expression on someone's face as they open a much
    desired present from you.
    40. Watching the sunrise.
    41. Getting out of bed every morning and being grateful for another
    beautiful day.
    42. Knowing that somebody misses you.
    43. Getting a hug from someone you care about deeply.
    44. Knowing you've done the right thing, no matter what other people
    think.

    Drunk Teen

    I'm not sure why, but I've gotten this email a few different times over the last few months, and I heard an ad on the radio about MADD, got a different email about MADD too...so I wonder if its something I'm supposed to pass along...but its pretty important..I hope I never get the call that the mom of either of these kids got that night...so don't drink and drive...and don't let others who've been drinking drive either...have a SAFE weekend everyone...

     

    Subject: Drunk Teen

     

     

    I went to a party,

    And remembered what you said.

    You told me not to drink, Mom

    So I had a sprite instead.

     

    I felt proud of myself,

    The way you said I would,

    That I didn't drink and drive,

    Though some friends said I should.

    I made a healthy choice,

    And your advice to me was right,

    The party finally ended,

    And the kids drove out of sight.

    I got into my car,

    Sure to get home in one piece,

    I never knew what was coming, Mom

    Something I expected

    least.

    Now I'm lying on the pavement,

    And I hear the policeman say,

    The kid that caused this wreck was drunk,

    Mom, his voice seems far away.

     

    My own blood's all around me,

    As I try hard not to cry.

    I can hear the paramedic say,

    This girl is going to die.

    I'm sure the guy had no idea,

    While he was flying high,

    Because he chose to drink and drive,

    Now I would have to die.

     

    So why do people do it, Mom

    Knowing that it ruins lives?

     

    And now the pain is cutting me,

    Like a hundred stabbing knives.

     

    Tell sister not to be afraid, Mom

    Tell daddy to be brave,

    And when I go to heaven,

    Put Daddy's Girl on my grave.

    Someone should have taught him,

    That it's wrong to drink and drive.

    Maybe if his parents

    had,

    I'd still be alive.

    My breath is getting shorter, Mom

    I'm getting really scared.

    These are my final moments,

    And I'm so unprepared.

     

    I wish that you could hold me Mom,

    As I lie here and die.

    I wish that I could say, "I love you, Mom!"

    So I love you and good-bye.